Baking soda, also called sodium bicarbonate or bicarbonate of soda, is a widely used ingredient in baking that imparts a light and airy texture to foods such as bread, cakes, muffins, and cookies. In addition to cooking, it is used for various home improvement things. Â
See also: Wall cleaner
Baking soda: Household uses
Fridge odor neutralizer
Baking soda can aid in refreshing a malodorous fridge by neutralizing unpleasant odors. Notably, it works by eliminating odor particles rather than merely masking them.
Air freshener
Baking soda is a safe alternative to commercial air fresheners; it is devoid of industrial chemicals and can neutralize odorous particles.
Whitening agent for laundry
Baking soda offers an economical method for whitening and cleaning laundry due to its alkaline nature, which facilitates the removal of dirt and stains. According to older research, the alkali in baking soda interacts with acids in stains when dissolved in water.
Kitchen cleaner
The versatility of baking soda makes it an effective kitchen cleaner. Combined with an acid like lemon juice or vinegar, it may help control the growth of harmful microorganisms.
Garbage odor eliminator
Baking soda proves helpful in eliminating garbage odors by neutralizing acidic odor molecules.
Carpet stain remover
Mixing baking soda and vinegar can eliminate stubborn carpet stains.
Multipurpose bathroom cleaner
Baking soda’s whitening and disinfecting properties make it suitable for various bathroom surfaces, although it may be less potent than commercial cleaners.
Pesticide remover for fruits and veggies
Recent research suggests that a baking soda wash effectively removes pesticides from fruits and vegetables without peeling them.
Scorched pot cleaner
In the presence of stains or burnt food particles, a scouring pad with a small amount of washing liquid can help gently remove them.
Oil and grease fire extinguisher
Baking soda reacts with heat to produce carbon dioxide, smothering oil and grease fires.
Homemade weed killer
Baking soda is a cost-effective and safer alternative for weed control due to its high sodium content, creating an inhospitable environment for weeds.
Shoe deodorizer
Baking soda is a practical solution for freshening up odorous shoes by counteracting unpleasant smells.
Make your silverware shine
Mix three parts baking soda with one part water to create a paste. Rub the paste onto your silver using a clean cloth and rinse the silver thoroughly and dry it. For heavily tarnished silver, line your sink with aluminum foil, place the silver inside, add a cup of baking soda, a pinch of salt, and cover with boiling water. Let it sit for a few minutes, then rinse with warm water and dry with a soft cloth.
Get rid of soap scum
Sprinkle baking soda on a clean, damp sponge and wipe down bathroom surfaces like tubs, tiles, and sinks following which rinse with cool water. For tougher cleaning, make a paste with baking soda, salt, and liquid dish soap. Spread the paste on surfaces, wipe clean, and rinse.
Clean floors and freshen carpets
Mix 1/2 cup baking soda in a bucket of warm water for no-wax and tile floors. Remove scuff marks by sprinkling baking soda on a damp sponge and rubbing gently. Deodorize carpets by sprinkling a generous amount of baking soda, letting it sit overnight, and vacuuming it up.
Unclog drains and maintain septic systems
Pour baking soda down the drain with warm water to neutralise odors. Regularly use about half a cup of baking soda to keep drains fresh. For septic systems, use one cup of baking soda per week to maintain a balanced pH.
Scrub tough stains
For stains on countertops, sinks, tile, or stoves, use baking soda. Sprinkle a small amount on a damp sponge and gently rub in circular motions. For stubborn stains, make a paste with baking soda and water, apply, let it sit and then scrub.
Mouthwash
Baking soda is commonly used as a substitute, with some studies suggesting its potential to freshen breath and exhibit antibacterial and antimicrobial properties.
Teeth whitener
Baking soda is a popular home remedy for teeth whitening. Several studies indicate that toothpaste containing baking soda is more effective in whitening teeth and removing plaque than without it.
Deodorant
Baking soda is frequently employed as a natural deodorant to diminish the acidic nature of sweat odors, although limited research exists on its efficacy in this regard.
Baking soda: Health usesÂ
It helps treat heartburn (acid reflux)Â
Soothes canker sores
Improves exercise performanceÂ
Relieves itchy skin and sunburnÂ
Slows the progression of chronic kidney disease
Baking soda: Don’tsÂ
Soothe your skin
The skin maintains a slightly acidic environment to retain moisture and prevent the entry of harmful bacteria. However, individuals with sensitive skin may find alkaline substances irritating.
Style your hair
Some people use baking soda and apple cider vinegar instead of shampoo. While this may initially enhance the shine, it can lead to frizz, tangles and breakage over time. The alkaline nature of baking soda disrupts the natural acidity of the scalp and hair, potentially causing adverse effects.
Boost athletic performance
Some athletes engage in a practice known as soda loading, where they consume a significant amount of baking soda before a race or competition. However, excessive and frequent intake of baking soda in this manner can result in adverse effects and make individuals sick.
Baking soda: ToxicityÂ
Overconsumption of baking soda can lead to several concerns. Long-term application to teeth, especially when combined with an acid for DIY tooth whitening, may result in tooth enamel erosion. Additionally, the high sodium content in baking soda makes it possible to ingest excessive amounts. This overloading of sodium can induce vomiting and diarrhea and, in more severe cases, lead to complications such as seizures and kidney failure. When used as an antacid, it has the potential to worsen gastrointestinal issues by causing excessive gas. In rare instances, taking it after a large meal may even pose a risk of stomach rupture. The National Capital Poison Center recommends opting for safer alternatives like Tums to address these concerns. Consult with a doctor, particularly if you have high blood pressure due to its sodium content, is crucial.
FAQs
What is baking soda and how is it different from baking powder?
Baking soda or sodium bicarbonate, is a chemical leavening agent that requires an acidic ingredient to activate its rising properties. Baking powder contains both an acid and a base and can react independently of additional acidic components.
Can I use baking soda for cleaning purposes?
Yes, baking soda is a versatile cleaning agent. It can clean surfaces, deodorise and even unclog drains.
How does baking soda work as a cleaning agent?
Baking soda's mildly abrasive nature and alkaline properties make it effective in scrubbing away stains, removing odors, and reacting with acids in substances like grease to facilitate cleaning.
Can baking soda be used to freshen up my refrigerator?
Absolutely. Placing an open box of baking soda in the refrigerator helps absorb and neutralize odors.
What are some uses of baking soda in cooking and baking?
Baking soda is commonly used as a leavening agent in baking recipes, making baked goods rise. It can also tenderize meat, enhance browning, and regulate acidity in certain dishes.
Can baking soda be used as a natural toothpaste?
Yes, baking soda can be used as an ingredient in homemade toothpaste. Its mild abrasive properties assist in cleaning teeth and removing surface stains.
How can baking soda be used in skincare?
Baking soda can be a gentle exfoliant to remove dead skin cells. However, it's essential to use it cautiously, as excessive use may disrupt the skin's natural pH balance.
Can baking soda be used to freshen carpets and upholstery?
Yes, sprinkling baking soda on carpets or upholstery and letting it sit before vacuuming can help eliminate odors.
Is it safe to consume baking soda, and what are the potential health considerations?
While baking soda is generally considered safe, consuming excessive amounts may lead to health issues. It's essential to use it in moderation and consult with a healthcare professional if you have specific health concerns.
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