For asthmatics, home should be a sanctuary, not a trigger zone. By implementing some simple changes, one can significantly reduce asthma triggers and breathe easier indoors. In this article we explore how the home can be made into a more comfortable space if you or your family members have asthma.
Minimise moisture
Mould thrives in damp environments, so tackle moisture head-on. Invest in a dehumidifier to keep humidity levels between 30% and 50%. Ensure proper ventilation in bathrooms and kitchens by running exhaust fans during and after showers or cooking. Fix leaky faucets and pipes promptly to prevent mould growth.
Control dust
Dust mites are notorious asthma triggers. Wash bedding in hot water (at least 54°C or 130°F) weekly and encase mattresses and pillows in allergen-impermeable covers. Vacuum frequently with a HEPA filter to trap dust particles and consider replacing carpets with hard floors, especially in bedrooms.
Fight the fragranceÂ
Artificial scents from air fresheners, candles and cleaning products can irritate airways. Opt for unscented alternatives or natural air purifiers like houseplants.
Become a pest patrol
Cockroaches and mice can exacerbate asthma. Practise good sanitation – clean up spills promptly, store food in airtight containers and take out the trash regularly. Seal cracks and openings in walls and cabinets to deter pests. Choose bait traps over sprays, which can release harmful chemicals.
Identify your personal triggers
Identify your personal asthma triggers. Common culprits include dust mites, pet dander, pollen, smoke and even strong emotions. Once you pinpoint your triggers, focus on eliminating or minimising them in your home environment.
Embrace fresh air with strategy
While fresh air is beneficial, be mindful of outdoor triggers like pollen or smoke. Check air quality forecasts and limit outdoor time when pollution levels are high. Consider using an air purifier with a HEPA filter to improve indoor air quality.
Lastly, remember that these are general tips. Consult your doctor for a personalised asthma management plan. With a little effort, you can transform your home into a haven for healthy breathing.
FAQs
Should I get an air purifier?
Air purifiers with HEPA filters can trap dust mites, pet dander and other allergens that trigger asthma. They're especially helpful for bedrooms.
How often should I wash my bedding?
Wash bedding in hot water (at least 54°C or 130°F) weekly to kill dust mites. Encase mattresses and pillows in allergen-proof covers for added protection.
Are there alternatives to harsh chemical cleaners?
Yes. Opt for unscented cleaning products or make your own with natural ingredients like vinegar and water. This minimises airway irritation.
I have pets. Do I have to get rid of them?
Not necessarily. Frequent brushing and bathing can reduce pet dander. Washing pet bedding regularly also helps. Consider keeping pets out of bedrooms.
What about strong emotions triggering asthma?
Stress and anxiety can worsen asthma symptoms. Relaxation techniques like deep breathing and meditation can be helpful.
How can I improve ventilation without letting outdoor allergens in?
Check air quality forecasts and limit opening windows on high pollen or pollution days. Consider using air purifiers and running exhaust fans in bathrooms and kitchens.
I've done all this, but I still struggle. What now?
Consult your doctor! They can help identify specific triggers and create a personalised asthma management plan, including medication adjustments.
| Got any questions or point of view on our article? We would love to hear from you. Write to our Editor-in-Chief Jhumur Ghosh at jhumur.ghosh1@housing.com |
