Popular winter and summer fruits in India

The Indian subcontinent has almost every sort of landform imaginable, making it one of the planet’s most diversified regions. The Himalayas, with their snow-capped peaks, the Thar Desert, the Gangetic plains, the beaches, seashores, plateaus, woods, and so forth, are just a few examples of the diverse climates you will encounter. The varied landform is the reason why the climate is so different.

The ideal environment, temperature, and topography are crucial for the production of seasonal fruits in India, and as a result, many of these fruits are exported. Everyone loves to eat Indian fruits. The delicate flavours, varied textures, and juicy, exuberant taste profile are both delicious and good for your health.

You can recognise a number of seasonal Indian fruits. While some of these fruits are easily accessible in the summer, others are largely gathered and sold in the winter. Some fruits are available all year round since they are all-season fruits. Learn about seasonal Indian fruits and their advantages in this post.

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Winter fruits in India

Here are some of the most popular winter fruits in India.

Dates

One of the most popular winter fruits in India is the date. The Middle East’s Caribbean era is where this fruit first appeared.

Dates: Health benefits

• Dates aid in digestion and maintain body temperature.
• Your immunity will increase if you eat dates.

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Oranges

One of India’s healthiest seasonal fruits, oranges are readily available in the market as the autumn season comes to a conclusion. Oranges are high in ascorbic acid, a vitamin C component that prevents scurvy and boosts the immune system.

Oranges: Health benefits

• Blood sugar levels are maintained by oranges.
• Oranges can protect your skin from sun damage.

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Chiku

A fruit called Chiku, also called chikoo, enhances immunity and fights bacterial infections to keep you well and toasty during the winter. It is also high in fibre and boosts metabolism.

Chiku: Health Benefits

• Chiku increases your resistance to infection.
• Chiku’s fibre content benefits digestive health.

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Summer fruits in India

Due to the escalating heat of the sun’s rays and the growing temperature, summers have recently become almost intolerable. When that happens, Indian summer fruits seem to be such a wonderful break that one could want to teleport away.

 

Mango

The summer season normally starts in the first few weeks of April, and since the mango is the king of summer fruits, you can buy it as soon as the spring season is through. As the season progresses, various types of this fruit will be available in India, including Alphonso, Kesar, Himsagar, Chausa, Safeda, Langra, and many others.

Mango: Health benefits

• Mangoes’ antioxidants and vitamin C improve your body’s natural defences.
• In the summer, mangoes help to fend off the heat and avoid heat strokes.

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Watermelon

Summer isn’t complete without watermelon. Watermelon is a summer fruit that can alleviate all of your health concerns in the heat.

Watermelon: Health Benefits

• Health is also enhanced.
• Watermelons and other melons encourage cell growth.

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Blackberry

Because they are so rich in vitamins and fibre, blackberries make a fantastic summertime snack fruit. They promote healthy weight management and digestion because they are low in calories.

Blackberry: Health Benefits

• Blackberries aid in the production of more red blood cells and the development of strong bones.
• Blackberries could aid in managing your diabetes.

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Papaya

Papayas are one of India’s best seasonal fruits. When Indian papayas are in season, the external green peel changes from green to a mix of green and yellow.

Papaya: Health benefits

• It is necessary for regrowth of muscular tissue
• Helps in recovering from sun damage.

Source: Pinterest

 

 Plum

Loaded with dietary fibre and potassium, plums are one of the healthiest summer fruits in India. They have a delicious flesh and are a rich source of antioxidants. Moreover, they are also packed with iron, magnesium and vitamins A and C.

Plum: Health benefits

• Plums are well known for relieving constipation and improving digestion. 
• They help in maintaining heart health by regulating blood pressure. 

 

Muskmelon

Muskmelon is an extremely refreshing and nutritious summer fruit. With a high water and alkaline content, they keep you hydrated while serving as a treat to your taste buds. They are amazing for summers as they help cool down your body from within.

Muskmelon: Health benefits

• It protects the body against free radicals and oxidative stress.
• It helps in relieving the acidic effects of extreme temperatures.

 

FAQs

Why are fruits that are not in season priced higher?

It's because off-season fruit cultivation involves a number of chemical processes. Non-seasonal fruits are significantly more expensive due to additional costs associated with storage and transportation.

Why is eating fruits in season more important?

The explanation is that seasonal fruits are more affordable, delicious, and healthful. They are also less expensive. In addition to having natural fragrances that enhance their freshness and quality, seasonal fruits offer a high nutritional value. The best fruits are those that are in season.