The way we design home interiors has a great impact on our mood and mental health. The ancient concepts of Vastu Shastra and Feng Shui emphasise creating harmonious spaces to allow the flow of positive energies. Such spaces, whether in our homes or offices, help promote relaxation and create a stress-free atmosphere. In this article, we share five useful interior design tips to boost mental health.
Open spaces and natural light
Designing rooms that allow abundant natural light is beneficial in many ways. Exposure to sunlight can elevate the production of mood-enhancing chemicals in the brain called serotonin. So, you can install expansive windows and skylights in your home. Moreover, a decluttered house with lots of open spaces can boost mood levels and productivity at work.
Bring natural elements indoors
Keeping certain indoor plants, such as Bamboo, Aloe Vera, Peace Lily, etc. provides numerous benefits. They help reduce indoor air pollution and also boost positive energies in the house. Moreover, including greenery in your interior design greatly helps in reducing stress and anxiety. You can also incorporate natural elements like reclaimed wood, bamboo, etc., to match the theme and generate calming vibes.
See also: 11 low-maintenance indoor plants
Include interesting artwork
Blank walls may give your room a dull appearance. Add a touch of luxury by including a photo gallery or artwork. These can include pictures of happy memories in your life. You can place frames with interesting and motivational quotes. Moreover, you can even consider installing decorative wall murals that match your style and preference. This can trigger positive emotions while uplifting the visual appeal of your space.
Pick soothing colours
Interior design experts believe that colours can greatly affect our moods and emotions. So, it is essential that you choose your colour scheme wisely. Different colours evoke different emotions. Subtle colours such as soft blues can help bring beach vibes to your house interiors. On the other hand, yellow symbolises optimism and happiness. Green is a colour that is appealing to the eyes and helps create a relaxed space.
See also: Wall painting colours and design ideas to uplift your mood
Design a kitchen garden
Studies have proven that gardening works wonders in boosting mental health and overall well-being. Spending time amidst greenery can help relax the mind, boost self-esteem and improve concentration. If you have a balcony at home, create a kitchen garden where you can grow fruits and vegetables. Moreover, according to Feng Shui, a well-maintained garden can be a source of good energy.
See also: How is gardening beneficial for mental health?
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