A comfortable mattress is a must for a good night’s sleep. This is where we expect to begin our day feeling refreshed and energised and also where we retire to after an exhausting day at work. But since our mattress is such an inherent part of our daily lives, we often tend to overlook its maintenance needs. While mattresses are a long-term investment, regular maintenance and care are necessary in order to keep them comfortable. In this article, we will familiarise you with some maintenance tips you can adopt in your daily lifestyle to keep your mattress in the best of its health.
See also: Choosing the right mattress: Spring vs Foam
Use a mattress protector
A mattress protector is an additional layer of protection that acts as a barrier against spills, stains, dust mites and allergens and maintains the cleanliness and hygiene of your mattress in the best possible way. These come in different varieties, ranging from waterproof variants that offer protection against spills to anti-allergen ones that shield against dust mites and other allergens. Simply choose the one that suits your needs the best and is easy to clean.
Rotate regularly
By rotating the mattress every once in a while, you can ensure that body weight and pressure are distributed more evenly across its surface area, thereby preventing specific areas from wearing out more quickly than others. For traditional one-sided mattresses, it is recommended to rotate them 180 degrees from head to foot every 3 to 6 months. Two-sided models also require to be flipped along with being rotated to maintain even wear.
Flip as required
By balancing out the wear and tear on both sides of the mattress, the simple act of flipping it occasionally can considerably prolong its lifespan. If your mattress can be used on both sides, consider turning it over every 6 to 12 months. While doing so, do keep in mind to exercise caution as mattresses can be heavy and might require extra assistance and ample space.
Clean regularly
Cleaning your mattress is not a complex business, yet one that is often overlooked. Remove accumulated dust, dirt and allergens using a vacuum cleaner with a brush attachment and vacuum the surface thoroughly once every month. Address stains and spills by spot cleaning. Blot the area with a clean cloth and a mild soap solution and then blot the excess moisture using a clean, dry cloth. Make sure to let the mattress air dry fully before using it again.
Avoid excessive moisture
Accumulation of excess moisture can lead to mould and mildew growth inside the mattress. Not only can this cause significant damage to the mattress, but it can also pose a health risk to its user. For regions with high humidity, consider using a dehumidifier. Avoid eating or drinking in bed to minimise the risk of spills and ensure that any spills are addressed promptly and thoroughly.
Use proper support
The most important factor for maintaining the mattress’s shape and support is a sturdy and appropriate foundation or bed frame. A base that is unsuitable for the mattress, or vice versa, can lead to sagging and misalignment. Carefully check the manufacturer’s recommendations for the type of bed frame that is suited for the mattress’s use. The slats in the bed frame should ideally be no more than 3 inches apart each to ensure adequate support for the mattress.
Don’t jump on it
Any activities that place excessive pressure on the mattress, such as jumping on it, tend to damage its internal structure, This can lead to premature wear and reduced support. Children should be forbidden from jumping on the bed and placing heavy objects or engaging in activities that put excessive stress on the mattress should be avoided at all costs.
Check for wear and tear
If you notice any sagging, lumps or uneven wear in your mattress, it can be a sign that it requires some care and attention. Also pay attention to unusual noises like squeaks or creaks which might be indicative of internal damage. Any such issues, if detected, must be addressed promptly. Consult a professional for advice if required or consider replacing the mattress.
Maintain a clean sleep environment
A clean and well-ventilated bedroom goes a long way in reducing allergens and dust mites that can affect the mattress and, in turn, your health. Dust and vacuum the space regularly and use air purifiers if necessary. Keep bed linens free of allergens by washing them in hot water every week.
Follow manufacturer’s care instructions
To ensure that your mattress remains in good condition, it is important to pay attention to the specific care requirements based on its type. Refer to the instructions provided by the manufacturer as they may offer specific guidance on rotation, flipping, cleaning and other maintenance practices especially meant for your mattress’s construction and materials.
FAQs
How often should I rotate my mattress?
Rotating your mattress every 3 to 6 months ensures even wear and significantly extends its lifespan.
Can I clean my mattress with a vacuum?
A vacuum with a brush attachment can be used to gently remove dust, dirt and allergens from the surface. This should be done once every month.
How do I handle spills on my mattress?
Address the spill immediately by blotting with a clean cloth to absorb as much liquid as possible without rubbing. Gently clean the area with a mild detergent solution and blot with a dry cloth. Let it dry completely before use.
What kind of mattress protector should I use?
A waterproof and hypoallergenic protector is a good choice for general protection against spills and allergens. If you have allergies, look for the ones that address specific allergens.
How can I tell if my mattress is wearing out?
Visible signs like sagging, lumps or uneven surfaces and a decline in comfort and support might indicate wear. These generally occur if the mattress is more than 7 - 10 years old.
Is it necessary to flip my mattress regularly?
Flipping the mattress is only required if it is designed to be used on both sides. Modern variants that are one-sided need not be flipped.
Can I use regular cleaning products on my mattress?
It is recommended to avoid using harsh chemicals for cleaning your mattress as it can be detrimental to both the material and your health. Consider using a mild detergent solution for spot cleaning instead.
| Got any questions or point of view on our article? We would love to hear from you. Write to our Editor-in-Chief Jhumur Ghosh at jhumur.ghosh1@housing.com |
