Choosing the right mattress: Spring vs Foam – Your guide to a better night’s sleep

Ever feel discomfort while sleeping and not sure whether your mattress is truly providing you with that comfort that brings quality sleep? The major role for quality sleep is played by your mattress. There is always a strong debate over foam and spring mattresses has left many of us confused, unsure of which option is best suited to our sleep requirements.So, let’s explore the foam vs. spring mattress showdown and discover which one holds the key to your sweet dreams.

 

Spring mattresses

For generations, spring mattresses have been the preferred option for many sleepers. Consider this: these mattresses contain a network of metal coils, which are typically made of high-carbon steel. These coils serve as the backbone, providing a balance of firmness and springiness. These coils are surrounded by layers of comfortable materials such as foam, padding, and soft fabrics. These layers hold you while you sleep, offering support where you need it and a comfortable surface to rest on.

Source: Pinterest

 

Types of spring mattresses

Bonnell spring mattresses

Imagine a classic Bonnell spring mattress like a well-choreographed dance. Inside, a series of coils are all linked together, moving in unison when you apply pressure. They provide consistent support across the mattress, kind of like a team effort. These mattresses are known for their reliability and affordability – they’re like that trusty friend who’s always there for you. However, because the coils move together, they might not offer as much personalised contouring to your body compared to other types.

Pocket spring mattresses

Consider a pocket spring mattress as your personal support system. Each coil is wrapped in its own fabric pocket, which allows it to move independently. It’s similar to a mattress with many small springs, each of which responds to the shape of your body. So, when you lie down, the mattress conforms to your curves, providing tailored support where you need it the most. Furthermore, because the coils function independently, you are less likely to detect your partner’s movements during the night. It’s like sleeping on a cloud that has been tailored specifically for you.

 

Consider when choosing a spring mattress

Firmness

Select a firmness level appropriate for your sleeping position and body type. Side sleepers tend to prefer softer mattresses, whereas back and stomach sleepers may prefer firmer options.

Coil gauge

The coil gauge, indicating the thickness of the wire within the coils, significantly influences the mattress’s feel. Higher gauge coils are thinner and yield a softer sensation, while lower gauge coils, thicker in nature, offer enhanced support. Assess your preference for plushness versus firmness when selecting the appropriate coil gauge.

Comfort layers

Examine the type and thickness of the comfort layers, as they have a significant impact on how the mattress feels overall. Choose materials that prioritise pressure relief and conform to your body shape for a comfortable sleep experience. 

Budget

Recognise the wide price range of spring mattresses, spanning from budget-friendly to premium options. Establishing a budget beforehand allows for informed decision-making, enabling you to seek out the best value within your price range. It’s advisable to explore different retailers to find a mattress that balances cost-effectiveness with quality.

 

Foam mattress

In recent years, foam mattresses have surged in popularity, promising a distinct sleep encounter defined by pressure alleviation, body contouring, and motion isolation. Foam mattresses differ from traditional spring mattresses in that they provide support and comfort through layers of foam rather than coils. The change from conventional design represents a shift toward personalised support and improved sleep quality, as foam mattresses relate to the body’s contours, reducing pressure points and motion transfer. This shift in mattress design reflects an increasing demand for personalised sleep solutions that cater to individual preferences and needs.

Source: Pinterest

 

Types of foam mattresses

Polyurethane foam (PU foam)

Polyurethane foam is widely used in mattresses and comes in a variety of densities, which influence firmness and support levels. This adaptable foam offers a consistent combination of comfort and support, accommodating a wide range of sleeping preferences.

Memory foam

Memory foam is well-known for its excellent pressure-relieving properties, which contour to the body’s curves and provide a cocooning sensation. Memory foam is ideal for people experiencing back pain or joint discomfort because it promotes spinal alignment and improves overall sleep quality.

Gel foam

This foam contains gel particles, which help regulate temperature and prevent overheating. It has a supportive and conforming feel, similar to memory foam, but with more breathability.

Latex foam

Latex foam, derived from natural rubber tree sap, represents resilience, responsiveness, and buoyancy. Its inherent properties offer exceptional support and pressure relief, catering to a wide range of sleeping preferences. Additionally, latex foam is naturally hypoallergenic and resistant to dust mites, making it an excellent choice for allergy sufferers seeking a clean and hygienic sleep environment.

 

Consider when choosing a foam mattress

Type of foam

Each type of foam offers different properties. Choose based on your desired level of support, pressure relief, and temperature regulation.

Density

The density of the foam will affect its firmness. Higher density foam provides more support, while lower density is softer.

Thickness

Thicker foam mattresses offer greater pressure relief and comfort, but may also be more expensive.

Off-gassing

Some foam mattresses, particularly those made with memory foam, may have a slight odour upon initial purchase. This is due to off-gassing, the release of volatile organic compounds (VOCs) trapped during manufacturing. Look for mattresses certified with low VOC emissions.

 

What to choose?

Aspect	Spring Mattress	Foam Mattress
Support	Offers traditional support with varying firmness levels.	Contours to the body, providing customised support and pressure relief.
Motion Isolation	Limited motion isolation; movement may be felt across the mattress.	Excellent motion isolation; movement is absorbed, ideal for restless sleepers or couples.
Durability	Generally durable, but may experience sagging or coil wear over time.	Durable, with minimal sagging or wear; maintains its shape and support for longer periods.
Temperature Control	Typically cooler due to airflow between coils.	Temperature-sensitive materials like gel-infused foam or latex regulate heat for cooler sleep.
Pressure Relief	Offers pressure relief, but may not conform as closely to body contours.	Provides exceptional pressure relief by contouring to the body’s shape, reducing pressure points.
Hypoallergenic	Not inherently hypoallergenic; may harbour dust mites and allergens.	Natural latex foam is naturally hypoallergenic and resistant to dust mites and allergens.
Price Range	Varies widely; options available at different price points.	Also varies, with options ranging from budget-friendly to luxury models.
Customization	Limited customization; firmness levels may be adjustable in some models.	Offers extensive customization options, including firmness, thickness, and material composition.

 

FAQs

Which is softer among foam mattresses and spring mattresses?

Foam mattresses generally offer a softer and more cradling sleep surface than spring mattresses.

If I am suffering from back pain or joint discomfort, which one should I consider?

Foam mattresses excel at pressure relief, conforming to your body and reducing pressure points.

Which mattresses prevent overheating?

Spring mattresses are generally more breathable than foam, promoting better air circulation and preventing overheating.

Are there any health concerns with either type?

Some memory foam mattresses may emit a slight odour upon initial purchase due to off-gassing. Look for mattresses certified with low VOC emissions to minimise this concern.

Which is more affordable?

Spring mattresses generally come in a wider range of price points, with more affordable options available. However, the cost can vary greatly depending on factors like coil quality and comfort features.

Which is better for the environment?

Traditional spring mattresses may have a higher environmental impact due to the metal components and manufacturing processes.

Which one offers a more bouncy feel?

Spring mattresses offer a bouncier feel, while foam mattresses are generally more conforming.

Got any questions or point of view on our article? We would love to hear from you. Write to our Editor-in-Chief Jhumur Ghosh at jhumur.ghosh1@housing.com