On returning home after an exhausting day, all we crave for is some relaxation. And what better epitomises relaxation than a sauna? But incorporating a sauna in your home requires meticulous planning with consideration of several factors. So if you are considering a home sauna for the ultimate rejuvenating experience, we try to simplify the process for you. This article is a checklist of the essential factors that would demand your attention while setting up a sauna at home.Â
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Space and location
Consider the available space in your home before deciding the size and dimensions of your sauna to ensure that it fits comfortably. Convenient access to showers and baths is an added advantage, so it is best if it is located in proximity to the bathroom. The location of the sauna must also allow proper ventilation and comply with safety regulations.
Preferred type
Saunas largely come in three types, among which you need to choose the most suitable one depending on your needs and preferences.
Traditional Finnish sauna
These use the typical wood-fire or electric heaters to heat rocks, followed by splashing them with water to create steam.
Infrared sauna
These types directly heat the body using infrared heaters, thereby providing more gentle and targeted heat.
Steam sauna
Steam sauna or steam rooms use the classic boiling water mechanism to generate steam and then release it into the room.
Materials
For sauna construction, the materials used must have the ability to resist moisture and withstand high temperatures. Cedar and hemlock offer both these properties and are popular choices for sauna construction. Additionally, it is recommended to use natural materials that are non-toxic.
Ventilation
Proper ventilation is a must in saunas in order to prevent excess moisture buildup and maintain the air quality. Install ample vents and ventilation devices to allow free circulation of fresh air and facilitate removal of steam and odours for the space.
Heating temperature
For effective functioning, saunas require a stove or heater capable of reaching high temperatures quickly and efficiently. The heaters used in infrared saunas emit electromagnetic radiation for direct heating of the body, while steam saunas require a steam generator to produce and disperse the steam throughout the room.
Seating
Ensure greater comfort by incorporating a proper seating arrangement. Opt for heat-resistant materials like cedar, hemlock or aluminium for the benches or seats. Keep the arrangement such that all the occupants have enough space to sit down or lie comfortably without the space feeling cramped.
Safety features
Integration of safety features is a must. Temperature controls are required to regulate the heat within safe levels, combined with automatic timers that shut off the sauna within a set period to prevent overheating. Emergency shut-off switches can help in quick deactivation in case of emergencies.
Privacy
The layout of the sauna should be such that it provides ample privacy to the users. Install doors and curtains that can be closed to provide privacy during sauna sessions. If you desire privacy from outside noise as well, you should consider soundproofing the space.
Accessibility
The sauna should be easily accessible for all members of the household, even those with mobility challenges. Doorways and entry points must be able to accommodate wheelchair and mobility aids and seating options should also cater to people with different mobility needs.
Maintenance
Prevent the growth of mould, mildew and bacteria in the sauna by regularly cleaning and sanitising it. For specialised components such as heaters, benches and ventilation systems, make sure to consult the manufacturer’s guidelines. Promptly address any issues or malfunctions to ensure optimal safety and prolong the lifespan of your sauna.
FAQs
What size sauna do I need for my home?
Consider the available space and the number of users while deciding the size. While compact home saunas are ideal for 1 - 2 people, larger units can easily accommodate up to 6 people comfortably.
What type of wood is best for building a sauna?
Cedar and hemlock are popular choices for sauna construction due to their durability, moisture-resistance, pleasant aroma and low thermal conductivity.
Do I need a dedicated ventilation system for my sauna?
Proper ventilation is an indispensable feature of saunas for maintaining air quality, preventing moisture buildup and removing excess humidity, steam and odours.
How do I choose between a traditional sauna, infrared sauna, or steam sauna?
Choose the right type of sauna for your space by taking into account your preferences, health goals and the available space.
Are there any safety concerns I should be aware of when installing a home sauna?
The presence of proper electrical wiring, temperature controls and emergency shut-off switches are necessary to prevent overheating and electrical hazards.
How much does it cost to build a home sauna?
The cost of building a home sauna depends on the size, materials, heating system and any additional features incorporated during the installation.
What maintenance is required for a home sauna?
Basic maintenance requirements include cleaning the interior surfaces, sanitising the benches and seating, regularly inspecting the heat elements and ensuring proper ventilation.
| Got any questions or point of view on our article? We would love to hear from you. Write to our Editor-in-Chief Jhumur Ghosh at jhumur.ghosh1@housing.com |
