The bathtub – a great place for relaxation and a refuge from a stressful day. But sometimes, even this place can feel a little ordinary. Don’t resign yourself to lukewarm water and a sliver of soap. With a few tweaks, you can transform your bathtub into a personal spa oasis.
In this article learn about 5 tips to elevate your bath from routine to ritual.
See also: Earthy bathroom design ideas for a rejuvenating space
Set the mood with scent and light
Our sense of smell is a powerful link to emotion. Surround yourself with calming scents to ease your mind and melt away tension. Lavender, known for its relaxing properties, is a classic choice. Light some unscented candles and add a few drops of essential oil to your bathwater (be sure to dilute them with a carrier oil like almond oil first). Consider other calming scents like chamomile, sandalwood, or bergamot.
Soft lighting is key to creating a tranquil atmosphere. Ditch the harsh overhead lights and opt for a dimmer switch or strategically placed candles. String lights or fairy lights can add a touch of whimsy.
Pamper your senses with soothing touch
Indulge your senses beyond sight and smell. Invest in some fluffy towels and a luxurious bathrobe to cocoon yourself in after your soak. Play calming music – ambient sounds, nature sounds, or classical music can all work wonders.
Refresh your bath space with soft, spa-like touches. Place a small vase with fresh flowers beside the tub. Keep a basket stocked with bath salts, essential oils and bath bombs within easy reach.
Create a soothing bath with temperature
The perfect bathwater temperature is a personal preference, but generally, aim for warm, not scalding. Aim for around 100 degrees Fahrenheit for optimal relaxation.
For an extra touch of luxury, add bath salts or Epsom salts to your bathwater. Epsom salts are known to help soothe sore muscles and ease tension. Bath bombs, with their fizzy, colourful theatrics, can add a fun element to your bath ritual. Opt for ones infused with essential oils for an extra dose of relaxation.
Amp up the comfort factor
Make sure your bath is as comfortable as possible. Invest in a bath pillow to cradle your head and neck. A bath mat can help prevent slips and provide a soft landing for your feet.
Consider bath trays or caddies to hold your essentials like books, candles, or your favourite beverage. A waterproof phone holder allows you to listen to music or podcasts without worry.
See also: Bathroom design and toilet direction as per Vastu
Enhance the experience with pre- and post-bath rituals
Turn your bath into a complete self-care ritual. Light a calming incense stick 20 minutes before your bath to allow the scent to fill the room. Dim the lights and put on some relaxing music to create a peaceful atmosphere.
After your soak, take some time to unwind further. Wrap yourself in a cosy robe, sip on herbal tea and read a book or listen to calming music. Extend the feeling of relaxation by applying a hydrating body lotion and letting your worries melt away.
By incorporating these tips, you can transform your bathtub into a personal spa escape. So, light the candles, draw a warm bath and let the relaxation begin!
Spa Bath Checklist
Before the Bath
- Set the mood:
- Light candles/dim lights
- Play calming music
- Add essential oils (diluted!)
- Gather supplies:
- Bath salts/Epsom salts
- Bath bombs (optional)
- Bath caddy (for book, phone, etc.)
- Fluffy towels and robe
- Refreshments (tea, water)
During the Bath
- Adjust water temperature (around 100°F)
- Add bath salts/bombs
- Relax and enjoy!
After the Bath
- Wrap yourself in a cosy robe
- Sip on calming tea
- Read a book or listen to relaxing music
- Apply body lotion
Overall, experience an enriching time by making your bathtub relaxing.
FAQs
What are some good essential oils to use in a bath?
Popular choices for relaxation include lavender, chamomile, sandalwood and bergamot. Remember to dilute them with a carrier oil like almond oil before adding them to your bathwater.
Can bath bombs stain my tub?
Some bath bombs with colourful dyes may leave slight residue. To minimise this, choose bath bombs with natural colours or rinse your tub thoroughly after use.
How often can I take a spa bath?
There's no one-size-fits-all answer, but daily baths can dry out your skin. Aim for 2-3 relaxing spa baths per week and use regular showers in between.
What's the difference between bath salts and Epsom salts?
Bath salts can include a variety of ingredients for fragrance and colour, while Epsom salts are mainly magnesium sulphate. Both offer relaxation benefits, but Epsom salts are particularly known for muscle soreness relief.
I don't have a bathtub caddy. What can I use instead?
A small waterproof tray or even a sturdy shower shelf can hold your essentials.
What kind of music is best for a spa bath?
Anything that helps you unwind! Ambient sounds, nature sounds, classical music, or even calming soundtracks can work wonders.
My bathroom isn't very spacious. Can I still create a spa atmosphere?
Absolutely. Focus on the essentials like candles, essential oils and calming music. Even small touches can make a big difference.
| Got any questions or point of view on our article? We would love to hear from you. Write to our Editor-in-Chief Jhumur Ghosh at [email protected] |
