In the hustle and bustle of modern life, where stress and fast-paced routines take a toll on our well-being, yoga emerges as a timeless remedy. Yoga has been known as an ancient method of training, exercise, and a combination of asanas. It is a practice that connects the body, mind, and spirit through different postures, meditation, and controlled breathing. Yoga is an expression of life. It is not just about bending, twisting, and holding your breath; it is the art of seeing your body, mind, and soul in a balanced state. Noida, a well-organised and thriving city, hosts many yoga centres offering diverse practices. Here are some of the best yoga classes in Noida to kickstart your journey to a healthier you:
See also: 5 best Noida malls for a perfect shopping experienceÂ
15 best yoga classes in Noida
Amritam Yoga Foundation
Address: D-72, Basement, near LPS Global School, F Block, Sector 51, Noida, Uttar Pradesh – 201301Â
Timings: 6 a.m. to 8:15 p.m. (every day)Â
Service options: online classes; on-site services
Amritam Yoga Foundation is one of Noida’s premier yoga centres. Established in 2009, it provides a holistic rejuvenation program encompassing yoga, meditation, and natural detoxification. Certified instructors guide practitioners through tailored courses, promoting physical and mental well-being.
Pranava Yoga Academy
Address: JM ORCHID, Aditya Celebrity Homes, Sector 76, Noida, Uttar Pradesh – 201301
Timings: 6:30 a.m. to 7 p.m. (every day)Â
Service options: on-site services
Pranava Yoga Academy offers a comprehensive yoga experience, including power and therapy yoga classes. Their focus on diet management and counselling complements the physical practice. Monthly classes are available for around Rs. 2000, encouraging participants to delve into acupressure and dry massage sessions.
The Yogaguru
Address: Neelgiri Hills Public School, Sec. 50, Noida, Uttar Pradesh – 201303
Timings: 6 a.m. to 8 p.m. (every day)Â
Service options: online classes; on-site services
Spanning various sectors, including 15 A, 26, 50, and 18, The Yoga Guru is renowned for its diverse holistic healing courses. Beyond yoga, their offerings extend to meditation, power yoga, and specialised classes for pregnancy. Embracing the goal of promoting wellness, this centre improves flexibility, strength, and overall health.
Sohum Institute of Yoga Sciences
Address: C-11, Near Shopprix Mall, Noida, Sector 61, Uttar Pradesh – 201301Â
Timings: 6 a.m. to 9 p.m. (every day)Â
Service options: on-site services
The Sohum Institute of Yoga Sciences focuses on mastering traditional yoga with modern techniques. Special classes include pre- and postnatal care, kids yoga, and meditation. With reasonable monthly charges, this institute emphasises yoga’s physical and mental benefits.
Wellness Yoga Studio
Address: B-57, Block C, Sector 53, Noida, Uttar Pradesh – 201301Â
Timings: 6:30 a.m. to 8 p.m.; Sunday (closed)Â
Service options: online classes; on-site services
Tailored for expectant mothers, Wellness Yoga Studio specialises in prenatal yoga. Located in Sector 53, this studio is renowned for its polite and knowledgeable instructors. Recognizing yoga’s multifaceted benefits, they offer beginners’ and advanced practitioners’ sessions.
Kailash Institute of Naturopathy, Ayurveda, and Yoga
Address: Plot No. 23, 26, near Pari Chowk, Knowledge Park I, Greater Noida, Uttar Pradesh – 201310Â
Timings: 8 a.m. to 8 p.m. (every day)Â
Service options: on-site services
In Greater Noida, Kailash Institute stands out with its intensive yoga programs, incorporating Naturopathy and Ayurveda for holistic healing. Specialised treatments target ailments, offering free classes for underprivileged individuals. This institute promotes complete rejuvenation with operational hours from 8 a.m. to 8 p.m..
Meenakshi Yog & Aerobics
Address: Ward 2 A, Sector 28, Noida, Uttar Pradesh – 201301
Timings: Monday to Friday: 6:30 a.m. to 8 p.m.; Saturday–Sunday (closed)
Providing advanced yoga and aerobics for immediate weight loss, Meenakshi Yog & Aerobics prioritises health and well-being. With experienced instructors and nutritional counselling, they cater to individual and group fitness needs, emphasising a comprehensive approach.
Spiritual Yog Ashram
Address: A-264, Block A, Sector 122, Noida, Uttar Pradesh – 201307
Timings: Monday to Friday: open 24 hours; Saturday and Sunday: 7 a.m. to 10 p.m.
Service options: online classes; on-site services
As a leading global yoga centre, Spiritual Yog Ashram excels under the guidance of Yogacharya Saurabh. This centre promotes the science of yoga. Its holistic approach fosters a healthy mind, body, and soul.
Yoga Hut
Address: House No. 1574, Sector 29, Noida, Uttar Pradesh – 201301
Timings: 6 a.m.–7 p.m. (every day)
Service options: on-site services
Emphasising awareness and acceptance, The Yoga Hut provides a relaxing experience for the mind and body. Offering classes for ladies and kids and power yoga, this centre advocates yoga as an amendment to a hectic life. It encourages individuals to embark on a journey towards a happy life.
Bharat Thakur’s Artistic Yoga
Address: I-67, Dadri Road, Sector 41, Noida, Uttar Pradesh – 201303
Timings: Monday, Wednesday, and Friday (from 07:00 a.m. to 10:30 a.m. and from 06:00 p.m. to 07:30 p.m.)
Service options: online classes; on-site services
Founded by renowned yoga practitioner Bharat Thakur, this institution in Sector 41 imparts ancient yoga concepts. With diverse yoga styles, meditation, and online training options, Bharat Thakur Artistic Yoga addresses various needs, including weight loss programs and teacher training courses.
Yogathon
Address: A-729, C Block, Pocket C, Sector 19, Noida, Uttar Pradesh – 201301
Service options: on-site services
Distinguishing itself from Aqua Yoga, Yogathon explores new physical and mental limits in water bodies. Yogathon provides services like power yoga, corporate classes, and Zumba. With positive reviews, it stands out as one of the best yoga studios in Noida, combining fun and fitness.
The Art of Living
Address: B182/A, Opposite Tulip Mall, Sector 48, Noida, Uttar Pradesh – 201303
Timings: Monday to Saturday: open 24 hours; Sunday (closed)
Service options: online classes; on-site services
A global icon in yoga and meditation, The Art of Living in Noida offers certified programs and happiness courses. Founded by Sri Sri Ravi Shankar, it provides crash courses and rejuvenating retreats. This centre is a haven for those seeking mindfulness and balance in life.
Maa Bharti Yog Academy
Address: G, 142, K Block, Block N, Sector 25, Jal Vayu Vihar, Noida, Uttar Pradesh – 201301
Timings: Monday to Saturday: 5 a.m. to 7 p.m.; Sunday (closed)
Service options: online classes; on-site services
Focusing on doorstep yoga, Maa Bharti Yog Academy provides need-based therapy sessions for physical and mental health. Tailor-made solutions cater to all age groups, promoting not only physical fitness but also mental well-being.Â
SKM Yoga Centre
Address: NTPC Township, C Block, Sector 50, Noida, Uttar Pradesh – 201301
Timings: 24/7 (everyday)
Service options: online classes; on-site services
A prominent player in yoga centres, SKM Yoga Centre in Noida offers top-notch yoga teacher training. With a commitment to transforming lives through optimal health, SKM provides various yoga classes, including corporate sessions. The Yoga House, affiliated with SKM, combines macrobiotic recipes with ancient wisdom for a unique food concept.
Yogstars
Address: A64, Sector 61, Noida, Uttar Pradesh – 201301
Service options: online classes; on-site services
Yogstars Yoga Teacher Training School is a renowned institution offering certified online and in-person yoga teacher training programs. Accredited by Yoga Alliance, they offer 200-hour and 300-hour training options. With a focus on overall fitness and a supportive environment, Yogstars guides students on their wellness journey.
Real estate around Noida
The real estate market in Noida is dynamic and broad. Whether looking for a busy urban location or a calm suburban residence, it has everything you want. Noida offers various commercial and residential options to accommodate multiple preferences. The city is a hub for real estate investments because of its well-planned infrastructure and connections—which promise its citizens comfort and ease.
Residential property around Noida
Those looking for a quiet residential community in Noida might consider Sectors 137 and 150. Families will find these neighbourhoods perfect because they have great connectivity, green areas, and contemporary facilities. Various villas and flats are available in these real estate markets, guaranteeing homeowners a pleasant and high-quality life.
Commercial property around Noida
Sector 62 and Sector 18 are the go-to destinations for those eyeing commercial spaces. Office buildings, shops, and entertainment venues are in these commercially vibrant districts. These commercial properties in Noida are in high demand by entrepreneurs and companies searching for prime sites. It helps these investors expand due to their proximity to important locations and effective transportation connections.
Price range of properties in Noida
Avg. price/sqft: Rs 6,801
Price range/sqft: Rs 250 – 1 Lakh
Source: housing.com
FAQs
Does yoga cure illness?
Yes. consistent and supervised yoga is known for its healing properties, reviving vital bodily functions.
Do I have to be fit to do yoga?
No. Yoga is for everyone, regardless of their fitness level. It helps enhance well-being and can be started at any age.
Is the consumption of alcohol and meat products forbidden during yoga?
According to yoga philosophy, avoiding non-vegetarian food items and alcohol is recommended, as they may disrupt the benefits of yoga practice.
How can yoga help with stress relief?
Yoga promotes mental health and stress reduction through its—rhythmic movement, breathing techniques, and meditation.
What is aqua Yoga?
Aqua Yoga is a modern spin on yoga that utilises water bodies for exercise. It promotes relaxation and joint health.
Is yoga beneficial for mental health?
Yes. Yoga’s systematic practice enhances mental health by promoting focus, stress reduction, and emotional well-being.
Do yoga centres offer online training?
Yes, many yoga centres, including Bharat Thakur Artistic Yoga and Yogstars, provide online training options for convenience.
| Got any questions or point of view on our article? We would love to hear from you. Write to our Editor-in-Chief Jhumur Ghosh at jhumur.ghosh1@housing.com |
